Not sure how to add this superfood to your diet? We’ve outlined 10 simple ways to eat and drink turmeric. But first, let’s talk about the benefits. One of the best-researched benefits of turmeric is its anti-inflammatory properties, thanks largely to an active compound called curcumin. Inflammation is the root cause of most chronic diseases and illnesses—including heart disease3, autoimmune diseases, cancer4, arthritis, colitis, and cognitive decline, among others—so limiting inflammation in the body is key to decreasing our risk of those. What’s more, turmeric is antioxidant-rich, helping to bolster the body’s defenses and protect against free-radical damage that can hinder immunity, brain function, and other aspects of good health. Research has found that it helps prevent DNA damage and improves DNA repair, and it shows promise in treating depression. Turmeric is also used to alleviate joint pain, muscle soreness, hay fever, and skin conditions, to name a few. Aside from turmeric powder, other forms of turmeric include the whole root, extract, and tablets or capsules. If you decide on a tablet or capsule, look for one that includes black pepper. Curcumin on its own isn’t absorbed very efficiently in the body, but taking it with black pepper enhances absorption dramatically5. Research also shows that consuming turmeric with a fat source (think olive oil, avocados, nut butter) can also increase absorption. Full disclosure: If you have a health condition or if you’re pregnant, breastfeeding, or taking medication, consult your doctor or a medical health professional before dramatically increasing your turmeric consumption or taking supplements. Without further ado, here are some ideas for working turmeric into your diet: To make it, follow the simple recipe below: Turmeric Tea Also just a heads-up, turmeric can stain dishes—so make sure you soak your pots and pans after cooking with turmeric or leave them out in the sun. Strange, we know, but it actually works.
