At age 34, I was at my heaviest — 301 pounds — and decided I really needed to lose weight. Just like many other points in my life, but this time I set out to accomplish my goals. I had tried all types of fad diets and pills, but nothing ever worked. Also, who says that you only need to eat foods that society has labeled as breakfast foods for breakfast. If you want chicken or vegetables for breakfast — go for it. As long as you are staying with a balanced and nutritious diet, eat it. Your body will thank you by having more energy and clearer thoughts throughout the day. You can’t expect your body to go, go, go, without fueling it properly. Make sure you are eating three balanced meals through the day. Watch your portions, because even though you are eating healthy you can still overeat on healthy foods. Your body needs a mixture of proteins, fruits, vegetables, fats, and carbs on a daily basis. I have maintained my 150-pound weight loss for the past two years by sticking to all of these trips. I am definitely a stronger, more confident woman since my transformation and I believe in myself so much more. I never thought I would be able to accomplish what I have, so have faith — you can do this too! Related reads: What To Have In Your Fridge Sunday To Eat Healthy All Week Photo courtesy of the author
