It may improve exercise performance and endurance1, according to one small study on male college students.* It’s also been shown to have anti-inflammatory properties2 in animal studies of mice.* Finally, it shows some promise for boosting energy after exercise3,* so it might be a good one to throw in your gym bag. Note: If you have high blood pressure, it’s best to avoid this herb since it might elevate it further. It has many potential benefits including supporting a normal inflammatory response4, helping promote healthy blood sugar5, and reducing stress while fostering a sense of calm6.* Like eleuthero, ashwagandha might help boost athletic strength and promote quicker recovery7.* In Ayurveda, it’s also used to support healthy energy levels.* It’s also been shown to aid in digestion in preclinical studies9 and fight off energy-zapping bad bugs10 that can contribute to gut microbial imbalance.*
