My regular exercise routine of playing and competing at tennis wasn’t going to cut it as I got older. I started to notice that running hard for a ball felt precarious, and I was plagued with strains and sprains. I learned the hard way that staying fit required more focus and creativity as I got older. The good news is that reaping the benefits of fitness over 50 is well worth the effort. Here are 10 realities about fitness over 50 that might just inspire you to rethink your health and weight-loss strategy. A regular fitness regime is a challenge worth taking for your long-term physical and mental well-being. Feeling vibrant and strong doesn’t have to be just for the young. You’ve got this! Born in Stockholm, Sweden, Lindholm moved to New York City with her parents when she was a young child. Always fascinated by civil rights, women’s rights, and global issues, she realized when she took a sociology class that she could blend her passion with a profession. This awareness led Lindholm to take on graduate studies at SUNY, Stony Brook, where she received her master’s and Ph.D. in Sociology. She spent the next 13 years at Northwestern University in Evanston, Illinois, teaching classes focused on issues of inequality, diversity, and gender. During her time at Northwestern, Lindholm became a Solo Mom. Newly divorced with two young children, she was inspired to build a digital resource that could help women raising kids on their own. Spurred by this new challenge she used her skill set as a sociologist, researching, conducting focus groups, and talking to Solo Moms to gain insight into their lives. The results of her inquiry made clear that women parenting alone wanted and needed support, community, and resources, eventually leading to the creation of ESME. Lindholm is now remarried and living in New York’s Hudson Valley. In addition to overseeing ESME, she runs an organic farm with grapes, apples, chickens and 350,000 bees and is the mother of a blended family of 5 children, including 2 daughters that she and her husband adopted internationally.
