If you’re in search of a yoga pose that helps to improve blood flow and promote grounding and balance, plow pose is the perfect movement to stretch your spine and connect you with the earth. As for how to practice the move, certified yoga teacher Phyllicia Bonanno has you covered. Below, she demonstrates how to find this posture, plus you’ll find some helpful tips and modifications for getting the most out of plow pose. “Align your hips over your shoulders and keep a space between your chin and chest,” adds health coach and yoga instructor Lauren Bongiorno. This will allow breath to flow through your body as you complete the movement. Plow pose is said to be great for your overall well-being, as well: “This pose calms your mind and nervous system and also stimulates the organs responsible for healthy digestion and detoxification,” notes registered yoga teacher Claire Grieve. The intersection between fitness and mental well-being is prominent, and plow pose is the perfect move to utilize for an array of benefits within the body.
