Another fun fact: You should consume vitamin D with healthy fats to get the most bang for your buck out of this fat-soluble nutrient.* In a way, these fats act as an envelope for that precious vitamin D cargo, ensuring it gets to its final destination in your body. But, alas, not all fats are created equal, so we tapped experts on exactly what to look for in the fats you’ll want to down alongside your vitamin D. That’s why experts often recommend you take vitamin D supplements with food. Most supplements themselves don’t provide the fat needed for absorption, but, chances are, your snacks and meals contain some sort of fat that’ll get the job done. “Generally speaking, nuts and seeds are good sources of healthy fats, and if you eat seafood, oily fish like salmon, tuna, mackerel, and sardines provide important healthy fats called omega-3 fatty acids,” says registered dietitian Jess Cording, M.S., R.D., CDN. She goes on to say that she prefers more consistency with the types of fats, plus “temporal and spatial freedom when taking my vitamin D supplement.” While there’s still some ongoing back-and-forth among the scientific community about which types of fats1 are truly the best for supporting vitamin D absorption, it’s not something to get hung up on, Feller says. “Since the jury is still out on a definitive answer, it’s best to think holistically and focus on plant-based fat sources that are also beneficial in terms of cardiovascular health.” Think avocado and EVOO. That’s exactly why we included a trio of organic, virgin oils (avocado, flaxseed, and extra-virgin olive) in our vitamin D3 potency+ formula. Not only do they help chauffeur that vitamin D so it’s best absorbed by the body, but they’re also chock-full of unsaturated omega-3 and omega-9 fatty acids (over 400 milligrams in each gelcap!) and offer antioxidant and anti-inflammatory properties that can help support metabolic health.* Ferira adds, “What’s more, we know from clinical research2 that an oil vehicle, like that delivered via a gelcap or softgel, is superior to traditional tablet and capsule delivery formats in terms of ultimate impact on your vitamin D status, that is, raising your serum 25-hydroxyvitamin D levels, which is what vitamin D supplementation is all about.”* It’s rare enough to find a vitamin D3 supplement that includes fats in its formula—and to snag one in this premiere vehicle (gelcap) with carefully curated organic oils that deliver healthy omega-3 and omega-9 fatty acids? That’s practically folklore (well, at least until now).* If you’re taking vitamin D in an effort to support your health and well-being, why not ensure that the fats you consume alongside it also contribute, right? mindbodygreen formulated vitamin D3 potency+ with organic oils from healthy sources so that you can take it—and reap the vitamin D benefits—with or without a meal, at your leisure.*
