Milk thistle is indigenous to the Mediterranean and is a member of the Asteraceae plant family (along with sunflowers and daisies). It’s known for its violet thistle-like flowers and glossy green, white-veined leaves. The seeds and leaves are used to create a variety of forms, including extracts, pills, powders, tinctures, and teas. Its active ingredient, silymarin, is a flavonoid with powerful antioxidant and anti-inflammatory properties. This nutrient-rich herb possesses many magical powers when it comes to health and wellness. Overall, this herb is nothing short of magical when it comes to its health and beauty benefits. The next time you’re in need of an herbal remedy (or maybe you’re looking for anything that could possibly relieve a pounding hangover headache), you might want to add milk thistle to your herbal arsenal.
