One of those issues is sleep disturbances, so we asked naturopathic doctor Erica Matluck, ND, NP for her take on the chakra-sleep connection, and what can be done to support it. “With that said, typical insomnia is associated with the crown chakra,” she adds. “When the crown is imbalanced or blocked we feel disconnected from the whole, disconnected from nature.” This often leads to feelings of sadness, which can be accompanied by sleep issues1. That said, insomnia that makes you feel tired but wired is more characteristic of a root chakra imbalance, she adds. “When the root is blocked, we often feel confused about what is safe and what is not.” In this case, the first thing you’ll need to do is figure out which chakra is causing your sleep issues. “If the imbalance is in the crown, it’s really important to reconnect with the wonder and miracle of life,” Matluck says. To do that, consider things like stargazing, spending time in and connecting with nature, and getting in touch with the cycles of your body like your circadian rhythm and menstrual cycle, she suggests. If the imbalance is in the root, try grounding exercises like Mountain pose in yoga, sensory mindfulness exercises, and inner child work. Whatever helps to make you feel safe and secure.
